Weigh In record (no journal entry) for 29 January 2020
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1349 kcal
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Fat: 57.39g | Prot: 69.51g | Carbs: 94.62g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Egg. Dinner: Benihana Japanese Onion Soup, Benihana Hibachi Scallops, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries . more...
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Losing 0.6 kg a Week
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newmanda's Weight History
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