Weigh In record (no journal entry) for 29 January 2020
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1525 kcal
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Fat: 29.31g | Prot: 158.06g | Carbs: 154.26g.
Breakfast: Творог (Полностью Обезжиренный), Сахар, Cybermass Whey Instant Protein, Село Зеленое Сметана 15%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Картофель Отварной. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. more...
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Gaining 2.8 kg a Week
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