Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ashuri88
Journal
29 Jan 20
Ashuri88's Journal, 29 Jan 20
Ashuri88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2020
106.1 kg
Lost so far:
5.2 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
855 kcal
Fat: 37.00g | Prot: 54.00g | Carbs: 76.00g.
Breakfast:
Darigold French Vanilla Creamer.
Lunch:
Kraft Macaroni & Cheese as Packaged, Kraft American Cheese Slice, Land O' Frost Sliced Hard Salami.
Dinner:
Great Value Turkey Meatballs, Lipton Recipe Secrets - Onion Soup & Dip Mix, Marketside Boneless Skinless Chicken Thigh Meat.
more...
2756 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ashuri88's Weight History
View Complete History