elfishvi's Journal, 29 Jan 20

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интересно вышло после кп

56.2 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

368 kcal

Fat: 22.54g | Prot: 6.03g | Carbs: 39.18g. Breakfast: Jacobs Caramel Latte 3 в 1. Lunch: Jacobs Капучино. Dinner: Грецкие Орехи, Картофельное Пюре на Воде. more...

1492 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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elfishvi's Weight History

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elfishvi's Journal, 29 Jan 20

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elfishvi's Weight History