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晚
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61.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1834 kcal
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Fat: 65.74g | Prot: 95.25g | Carbs: 214.78g.
Breakfast: 黑咖啡. Lunch: 光明牛奶 优倍, 红豆汤, 百草味 巴旦木仁. Dinner: 金龙鱼 芝麻油, 海霸王 香菇贡丸, 大白菜, 炒青菜, 煮鸡蛋, 金沙河 龙须挂面. Snacks/Other: 米糕, 炒青菜, 猪肉, 油豆腐, 素鸡, 米饭. more...
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Gaining 6.3 kg a Week
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