Weigh In record (no journal entry) for 29 January 2020
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1113 kcal
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Fat: 34.49g | Prot: 66.10g | Carbs: 130.44g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Parboilizado Cozido, Macarrão Fresco (Cozido), Café com Açúcar, Sadia Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). more...
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1157 kcal
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Exercise:
Pedalling - 1 hour and 39 minutes, Google Fit - 22 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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gilvanmatos's Weight History
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