Weigh In record (no journal entry) for 29 January 2020
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101.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2235 kcal
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Fat: 57.66g | Prot: 150.50g | Carbs: 189.68g.
Breakfast: Yoplait Max Protein (Capuccino), La Sierra Frijoles Bayos Refritos, Aceite de Oliva, Herdez Salsa Casera, Huevo. Lunch: Yoplait Max Protein Vainilla, La Huerta Mezcla California , Champiñones Cocidos, Tomates Cherry, Espinacas, Herdez Salsa Verde, Pechuga de Pollo a la Plancha. Dinner: Herdez Salsa Verde, Zwan Jamón de Pavo Virginia, Aguacate, Esmeralda Queso Oaxaca Light, Tortillas de Maíz. Snacks/Other: Whisky, Moras, Lala Lala 100 sin Lactosa Light, Fresas, Hojuelas de Avena (Cocida, Asada), Ocean Spray Arándanos Deshidratados. more...
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Losing 1.4 kg a Week
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