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Bugün spora başladım 😊
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1703 kcal
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Fat: 70.86g | Prot: 63.06g | Carbs: 204.02g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Patatesli Poğaça, Mayonez, Ketçap, Kaşarlı Tost. Lunch: Sütaş Yarım Yağlı Süt, Ülker Coco Pops. Dinner: Namet Hindi Füme, Pancar, Bezelye Yemeği, Şehriyeli Pilav. Snacks/Other: Altınkılıç Kefir, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Sütaş Kakaolu Süt. more...
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Losing 0.1 kg a Week
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Serenity112's Weight History
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