Weigh In record (no journal entry) for 29 January 2020
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60.5 kg
Lost so far: 13.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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807 kcal
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Fat: 44.13g | Prot: 56.17g | Carbs: 45.85g.
Breakfast: Ovo Cozido, Café com Açúcar, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Padrão Light Zero Lactose. Lunch: Suco de Acerola, Sadia Calabresa, Ovo Frito, Máximo Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Leite. more...
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Losing 4.2 kg a Week
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