Weigh In record (no journal entry) for 29 January 2020
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58.1 kg
Lost so far: 4.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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757 kcal
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Fat: 17.36g | Prot: 65.02g | Carbs: 90.20g.
Breakfast: Mangas. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Abóbora Cabotia, Salmão no Forno ou Grelhado. Dinner: Algas, Shimeji, Cebolas, Tomates Cereja, Liv Up Edamame, Camarão Fervido ou Cozido no Vapor, Quinoa Cozida, Salada Verde Mista. more...
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Losing 3.5 kg a Week
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camilavsilveira's Weight History
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