Weigh In record (no journal entry) for 29 January 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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653 kcal
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Fat: 22.85g | Prot: 38.68g | Carbs: 70.02g.
Breakfast: Sadia Queijo Mussarela (40g), Da Terrinha Tapioca. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Marilan Biscoito Lev Cacau e Cereais. more...
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Losing 2.5 kg a Week
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Aline M S Lara's Weight History
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