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liez86
Journal
29 Jan 20
liez86's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
48 kg
Lost so far:
4.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
922 kcal
Fat: 39.72g | Prot: 67.43g | Carbs: 80.20g.
Breakfast:
Sari Roti Roti Tawar (2).
Lunch:
Mentimun (dengan Kulit), Tempe, Sawi Putih, Daun Ubi Jalar, Wortel, Telur Rebus.
Dinner:
Soto Ayam.
more...
1396 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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liez86's Weight History
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