liez86's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

48 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

922 kcal

Fat: 39.72g | Prot: 67.43g | Carbs: 80.20g. Breakfast: Sari Roti Roti Tawar (2). Lunch: Mentimun (dengan Kulit), Tempe, Sawi Putih, Daun Ubi Jalar, Wortel, Telur Rebus. Dinner: Soto Ayam. more...

1396 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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liez86's Journal, 29 Jan 20

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liez86's Weight History