luccyaragao's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

59 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

266 kcal

Fat: 20.29g | Prot: 18.33g | Carbs: 1.62g. Breakfast: Cebolinha Verde, Queijo Coalho, Ovo Frito, Café. more...

1840 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...

steady weight

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luccyaragao's Journal, 29 Jan 20

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luccyaragao's Weight History