Weigh In record (no journal entry) for 29 January 2020
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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762 kcal
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Fat: 35.61g | Prot: 95.59g | Carbs: 11.29g.
Breakfast: Gebakken Ei, Koffie met Melk. Lunch: Carrefour Kippenspiesjes. Dinner: Delhaize Kerstomaat, Gemengde Sla, Gebakken of Geroosterde Zalm. Snacks/Other: Koffie met Melk. more...
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Losing 4.2 kg a Week
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