Denise Marques Melo's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

67 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

543 kcal

Fat: 37.63g | Prot: 41.18g | Carbs: 8.16g. Lunch: Perdigão Presunto, Calabresa. Dinner: Repolho Verde, Peito de Frango, Abóbora Cabotia. Snacks/Other: Ovo Cozido. more...

1878 kcal

Exercise: Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 29 Jan 20

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Denise Marques Melo's Weight History