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26,4 he bajado 4 oleee
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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864 kcal
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Fat: 27.43g | Prot: 66.25g | Carbs: 89.41g.
Breakfast: Bicentury Tortitas de Maíz, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche. Lunch: Hacendado Ajos Tiernos, Hacendado Queso Fresco Desnatado 0%, Huevo Duro, Atún Fresco. Dinner: Plátano, Sopa de Verduras. Snacks/Other: Dolis Caramelos de Nata sin Azúcares, Café con Leche. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Body Pump - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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