Weigh In record (no journal entry) for 29 January 2020
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2413 kcal
|
Fat: 96.01g | Prot: 78.18g | Carbs: 322.18g.
Breakfast: Wortel, Apel. Lunch: Putih Telur, Tahu Kukus, Kecambah. Dinner: Bengkoang, ABC Kecap Manis, Kecambah, Mentimun (dengan Kulit), Nasi Putih, Filma Margarin, Telur, Tempe. Snacks/Other: Kopi Luwak White Koffie Tarik Malaka, My Roti Roti Tawar Funwari Gandum, Cadbury Dairy Milk Black Forest, Myroti Roti, Perkedel Kentang, Martabak Manis, Chuba Keripik Singkong Rasa Balado, Keripik Jagung Tawar, Dua Kelinci Kacang Sukro. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allmyself's Weight History
|