Weigh In record (no journal entry) for 29 January 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2003 kcal
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Fat: 122.87g | Prot: 115.84g | Carbs: 104.95g.
Breakfast: Walmart Queijo Mussarela, Leite Integral, Azeite de Oliva Extra-Virgem, Quaker Farinha de Aveia, Ceres Farinha de Grão de Bico, Ovo Cozido, Café, Hellmann's Maionese. Lunch: Bife de Carne de Vaca, Couve Refogada. Dinner: Abacaxi, Couve Refogada, Bife de Carne de Vaca. Snacks/Other: Neugebauer Chocolate Ao Leite com Avelãs. more...
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Losing 0.1 kg a Week
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Mirianfrois's Weight History
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