Weigh In record (no journal entry) for 29 January 2020
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1219 kcal
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Fat: 93.00g | Prot: 73.00g | Carbs: 36.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Hidden Valley Light Ranch Salad Dressing, Bob's Red Mill Unsweetened Shredded Coconut, Private Selection Diced Haas Avocado, Great Value Finely Shredded Taco Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Butterball Everyday Turkey Bacon, Jason's Deli Tomato Slice, Kroger Deli Thin Sliced Pepperoni, Kroger Shredded Iceberg Lettuce. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Laughing Cow Light Creamy Swiss Cheese Wedges, Planters Mixed Nuts Unsalted, Marketside Vegetable Medley. more...
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Losing 1.3 kg a Week
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Zumba Queen 3's Weight History
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