Weigh In record (no journal entry) for 29 January 2020
|
71.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
617 kcal
|
Fat: 14.45g | Prot: 49.50g | Carbs: 66.00g.
Breakfast: Nutrilett Blueberry Shake. Lunch: Nutrilett Vegetable Soup. Dinner: Express Diet Apple Cinnamon Oat Porridge. Snacks/Other: Nutrilett Blueberry Shake, Nutrilett Lemon Cheesecake Meal Bar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sikkupikku's Weight History
|