Weigh In record (no journal entry) for 29 January 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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873 kcal
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Fat: 29.66g | Prot: 55.12g | Carbs: 109.06g.
Breakfast: Sawi, Lemon, Buah Kiwi, Apel, Nanas, Brokoli. Lunch: East Bali Cashews Granola Bites Coconut Banana, Plum, Stroberi, Sunpride Banana, Herbalife F1 Nutritional Shake Mix, Bertolli Olive Oil, Quaker Oatmeal, Kem Chicks Sayur Toge, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. Snacks/Other: Gula Merah, Kue Oatmeal. more...
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Losing 0.4 kg a Week
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Faniintan's Weight History
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