Weigh In record (no journal entry) for 29 January 2020
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82.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1842 kcal
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Fat: 94.00g | Prot: 108.30g | Carbs: 144.32g.
Breakfast: Scala Queijo Prato, Café, Essential Nutrition Xilitol, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Suco de Acerola, Ovo Cozido, Cenouras Cozidas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mamão Papaia. Afternoon Tea: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Pão Torrado, Essential Nutrition Xilitol, Café. Dinner: Marshmallows, Pé de Galinha, Grão-de-Bico. Supper: Scala Queijo Prato, Essential Nutrition Xilitol, Pão Francês sem Miolo, Requeijão, Subway Tomate. Snacks/Other: Beijo Doce Beijinho, Brigadeiro. more...
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Losing 0.1 kg a Week
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inessilva088's Weight History
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