Weigh In record (no journal entry) for 29 January 2020
|
60.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1039 kcal
|
Fat: 38.40g | Prot: 50.26g | Carbs: 124.31g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Batata Doce, Beterraba Cozida, Pepino (Descascado), Bom Peixe Filé de Merluza. Dinner: Alface, Azeitonas Verdes, Polenghi Queijo Minas Frescal Light, Bimbo Rap10 Fit. Snacks/Other: Batavo Nuv Frutas Vermelhas, Marilan Biscoito Amanteigado Integral , Vigor Grego Ultracremoso Zero Gorduras Morango. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|