Weigh In record (no journal entry) for 29 January 2020
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2039 kcal
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Fat: 115.73g | Prot: 121.84g | Carbs: 65.13g.
Breakfast: Arcor Chocolate Amargo 53%, Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein. Lunch: Alface, Brócolis Cozidos (de Brócolis Frescos), Couve Refogada, Ovo Mexido, Optimum Nutrition Whey Protein. Dinner: Arcor Chocolate Amargo 53%, Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein. Snacks/Other: Vinho Cabernet Sauvignon, Estrela do Oriente Castanha do Pará, Arcor Chocolate Amargo 70% Cacau, Santa Clara Queijo Mussarela Fatiado, Ovo Mexido. more...
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Gaining 1.3 kg a Week
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danielruckerklein's Weight History
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