Weigh In record (no journal entry) for 29 January 2020
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95.5 kg
Lost so far: 3.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1064 kcal
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Fat: 29.13g | Prot: 48.92g | Carbs: 146.73g.
Breakfast: Mel, Café com Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Refogado, Cenouras, Arroz Integral (Longo, Cozido). Dinner: Camil Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Batata no Forno (Casca Consumida), Arroz Branco (Longo, Cozido), Ovo Frito. Snacks/Other: Quero Maionese, Aurora Suco de Uva Integral, Pão Francês ou de Viena (com Fermento), Mortadela. more...
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Losing 1.3 kg a Week
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