Weigh In record (no journal entry) for 29 January 2020
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192.7 kg
Lost so far: 1.5 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1850 kcal
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Fat: 34.45g | Prot: 113.24g | Carbs: 274.68g.
Breakfast: Kaffee. Lunch: Hühnersuppe mit Gemüse. Dinner: Orangen, Äpfel, Gurke (Geschält), Aldi Paprika, Clever Cottage Cheese. Snacks/Other: Milfina Cottage Cheese 0,9% Fett, Leicht & Cross Knusperbrot Roggen, Kinder Milchschnitte, Nöm Fasten Joghurtdrink Himbeere, Banane, Knäckebrot mit Cottage und Konfitüre, Orangen (mit Schale). more...
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4762 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Lung Djuh's Weight History
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