NevskayaNL's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

58 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

838 kcal

Fat: 31.45g | Prot: 42.35g | Carbs: 93.92g. Breakfast: Mornflake Porridge Oats, Fried Egg, Coffee. Lunch: Apple. Dinner: Oreo Печенье, Большая Кружка Кофе , Ермолино Куриная Отбивная, Мистраль Гречка Отварная. more...

1778 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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NevskayaNL's Journal, 29 Jan 20

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NevskayaNL's Weight History