Weigh In record (no journal entry) for 29 January 2020
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122.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1329 kcal
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Fat: 44.31g | Prot: 71.60g | Carbs: 171.27g.
Breakfast: Philadelphia Cream Cheese Original, Perdigão Peito de Peru Defumado, Pão Francês, Goiaba. Lunch: Músculo Bovino Cozido, Tomates Cereja, Omelete ou Ovos Mexidos. Dinner: Marilan Torrada Integral Magic Toast, Vigor Queijo Parmesão Ralado Faixa Azul, Ovo Frito. Snacks/Other: Banana Nanica, Itambé Iogurte Natural Desnatado, Lindt Bombom, Café com Leite Integral, Kiwi, Ameixas, Melão. more...
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Losing 0.9 kg a Week
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