Weigh In record (no journal entry) for 29 January 2020
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97 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2068 kcal
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Fat: 105.72g | Prot: 113.93g | Carbs: 169.79g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: FARШ Бургер . Dinner: Черкизовский Колбаса Сырокопченая , BSN Протеин Syntha-6, Домик в деревне Молоко 2,5%. more...
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Losing 0.6 kg a Week
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