Weigh In record (no journal entry) for 29 January 2020
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47.2 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1014 kcal
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Fat: 64.23g | Prot: 62.94g | Carbs: 49.61g.
Dinner: 스키피 땅콩버터 청크, 미주라 토스트, 멸치볶음, 올리브기름, 당근, 브로콜리, 파프리카, 소고기등심. more...
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Gaining 0.3 kg a Week
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