Weigh In record (no journal entry) for 29 January 2020
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1802 kcal
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Fat: 52.22g | Prot: 146.56g | Carbs: 182.06g.
Breakfast: Esselunga Noci Sgusciate, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate ai Cereali, Rigoni di Asiago Miele Millefiori. Lunch: Olio Extra Vergine di Oliva, Rigamonti Bresaola Valtellina IGP, Jerusalem Matzot Pane Azzimo (33g). Dinner: Olio Extra Vergine di Oliva, Esselunga Burro, Esselunga Riso Ribe, Amadori Tagliata di Petto di Pollo. Snacks/Other: Aia Bresaola di Tacchino. more...
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Losing 0.2 kg a Week
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MrTrinita79's Weight History
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