Weigh In record (no journal entry) for 29 January 2020
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60.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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554 kcal
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Fat: 47.91g | Prot: 25.56g | Carbs: 4.40g.
Breakfast: Молочный Гостинец Сливки 20%, Шампиньоны, Простоквашино Масло Сливочное 72,5%, Ремит Грудинка Домашняя Копчено-Вареная , Избенка Сыр Адыгейский, Жареное Яйцо. more...
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Gaining 0.4 kg a Week
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