Weigh In record (no journal entry) for 29 January 2020
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1514 kcal
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Fat: 26.10g | Prot: 66.81g | Carbs: 270.64g.
Breakfast: Café com Leite e Açúcar, Banana, Redubio Shake Diet. Lunch: Extra Fígado Bovino, Salada de Acelga, Feijão Preto Cozido, Arroz com Cenoura, Ovo Cozido. Dinner: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Mamão Formosa, Banana. more...
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Losing 0.4 kg a Week
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Robert@ @r@ujo's Weight History
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