Weigh In record (no journal entry) for 29 January 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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752 kcal
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Fat: 30.57g | Prot: 35.85g | Carbs: 99.04g.
Breakfast: Apel (tanpa Kulit), Jus Jeruk Nipis. Lunch: Dadar Gulung, Jagung Rebus, Tempe, Bayam Dimasak (dari Segar), Ayam. more...
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Losing 0.7 kg a Week
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rahmawatinoviida's Weight History
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