Валерия Бедрак's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

71.1 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1756 kcal

Fat: 58.40g | Prot: 130.77g | Carbs: 168.89g. Breakfast: Zero Низкокалорийный Сироп Шоколад, Вареное Яйцо, Мои Гренки, Do4a Lab Протеиновые Панкейки, Коровка из Кореновки Вареная Сгущенка. Dinner: Chikalab Chikapie Кокос, Шаурма с Курицей, Coffee Like Латте (400мл). Snacks/Other: QNT Vegan Protein. more...

2199 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Валерия Бедрак's Journal, 29 Jan 20

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Валерия Бедрак's Weight History