Weigh In record (no journal entry) for 29 January 2020
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109.4 kg
Lost so far: 0.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2211 kcal
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Fat: 122.22g | Prot: 126.82g | Carbs: 159.23g.
Breakfast: TiP H-Vollmilch 3,5%, Berchtesgadener Land Topfen Halbfett, Möhren, Aldi Haferflocken, DM Bio Chiasamen, Mangos, Braeburn Äpfeln, Kaffee, Landfein Kaffeesahne. Lunch: Gefüllte Spitzpaprika mit Joghurt-Spinat. Dinner: Ja! Gouda Jung, REWE Bio Körniger Frischkäse Halbfettstufe, Avocado, Senf, Tomaten, Ei, REWE Eiweiß Toastbrötchen. Snacks/Other: Mangos, DM Bio Chiasamen, Aldi Haferflocken, Braeburn Äpfeln, Latte Macchiato, Berchtesgadener Land Topfen Halbfett, TiP H-Vollmilch 3,5%. more...
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Losing 1.2 kg a Week
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lotterle's Weight History
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