Weigh In record (no journal entry) for 29 January 2020
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1213 kcal
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Fat: 78.48g | Prot: 59.95g | Carbs: 76.81g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Domatesler, Zeytin, Tatlı Kırmızı Biber, Kabak, Haşlanmış Yumurta. Dinner: Haşlama, Ispanak Yemeği. Snacks/Other: Tahin Helvası. more...
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Losing 0.2 kg a Week
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sengulty's Weight History
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