Weigh In record (no journal entry) for 29 January 2020
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1320 kcal
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Fat: 42.36g | Prot: 79.59g | Carbs: 152.36g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Mandeln, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Milfina Milch 1,5% Fett. Lunch: Maggi Jägersoße, Schweinenackensteak, Riesa Spirelli. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Gurke (mit Schale), Milbona Käse in Salzlake, Tomaten. Snacks/Other: Harzer Harzer Käse, Mestemacher Pumpernickel (50g), Wintertraum Lübecker Edel Marzipan, Getrocknete Feigen. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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