Weigh In record (no journal entry) for 29 January 2020
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97.5 kg
Lost so far: 13 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1189 kcal
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Fat: 46.90g | Prot: 65.87g | Carbs: 121.90g.
Breakfast: Ovo Frito, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Café Brasileiro Café com Açúcar, Manteiga (com Sal), Friboi Carne Moída de Acém, Ovo, Bolo de Banana e Aveia. more...
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steady weight
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alexmmiran13's Weight History
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