Weigh In record (no journal entry) for 29 January 2020
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51 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1345 kcal
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Fat: 43.75g | Prot: 73.78g | Carbs: 165.63g.
Breakfast: 매일 아몬드브리즈 오리지널, 켈로그사 통귀리 그래놀라. Lunch: 달걀, 현미밥, 브랜드닭 닭가슴살 소시지 오리지널. Dinner: 아몬드, 홈플러스 쌈추, 돼지불고기, 현미밥. Snacks/Other: 덴마크 포켓치즈 오리지널, 로퓨전프로틴웨이, 바나나. more...
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1867 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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