Weigh In record (no journal entry) for 29 January 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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923 kcal
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Fat: 35.87g | Prot: 40.77g | Carbs: 103.28g.
Breakfast: Koffie met Melk en Suiker. Lunch: AH Ossenworst, Jumbo Tomatensoep Pakket. Dinner: Druiven, Milbona Halfvolle Vanille Yoghurt, Gebakken Ei, Olijfolie, Knorr Kippenbouillon, Lidl Nasi-Bami Groenten, AH Kippendijfilet, Lidl Broccoli Rijst. Snacks/Other: Koffie met Melk en Suiker, Karvan Cevitam Ranja. more...
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1942 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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