Weigh In record (no journal entry) for 29 January 2020
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1093 kcal
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Fat: 51.96g | Prot: 63.13g | Carbs: 125.73g.
Breakfast: Цех 85 Кофе с Молоком, Hochland Творожный Сыр с Сливочный, Каравай Хлеб Дарницкий, Геркулес Моментальная Овсяная Каша с Вишней. Lunch: Волков Фаршированные Шампиньоны . Dinner: Плов со Свининой. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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Nikagera2002's Weight History
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