Weigh In record (no journal entry) for 29 January 2020
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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755 kcal
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Fat: 37.46g | Prot: 38.64g | Carbs: 70.70g.
Breakfast: Ateşoğlu Süzme Yoğurt, Güneşte Kurutulmuş Domates, Migros Az Yağlı Beyaz Peynir, Yeşil Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Kıymalı Patlıcan Yemeği. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Dovido Günkurusu Kayısı . more...
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Losing 0.7 kg a Week
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acelya aralan's Weight History
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