Weigh In record (no journal entry) for 29 January 2020
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1430 kcal
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Fat: 45.37g | Prot: 39.95g | Carbs: 220.95g.
Breakfast: Pınar Sucuk. Dinner: Sprite Sprite, Çiğ Köfte, Lavaş, Sprite Sprite, Tam Yağlı Sade Yoğurt, Kuru Fasulye, Pirinç Pilavı. more...
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Losing 7.7 kg a Week
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merthantosun's Weight History
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