Weigh In record (no journal entry) for 29 January 2020
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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707 kcal
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Fat: 28.19g | Prot: 56.75g | Carbs: 56.30g.
Breakfast: Hochland Сыр Творожный Сливочный Almette, Nordic Хлебцы Ржаные, Вареное Яйцо. Lunch: Помидоры Черри, Запеченный или Жареный Тунец. Dinner: Морковь, Печень Куриная в Сметане. Snacks/Other: Яблоко Голден, McDonald's Капучино Большой. more...
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Losing 3.5 kg a Week
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Elenasonnenschein's Weight History
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