Weigh In record (no journal entry) for 29 January 2020
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28.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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918 kcal
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Fat: 43.63g | Prot: 26.84g | Carbs: 110.48g.
Breakfast: Kuru Çökelek, Zeytinyağı, Fırında Patates, Haşlanmış Yumurta, Kiraz Domates, Salatalık. Lunch: Kedi Dili, Çay (Demlenmiş), İHE Tereyağlı Susamlı Kurabiye, Süt Helvası, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Pişmiş Olgun Soğan, Pişmiş Havuç, Fırında Köfte, Karnabahar Yemeği, Mevsim Salata. Snacks/Other: Çilek, Yeşil Elma. more...
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Losing 2.1 kg a Week
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elif-aydin7's Weight History
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