Weigh In record (no journal entry) for 22 March 2013
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 44.06g | Prot: 185.48g | Carbs: 139.73g.
Breakfast: Cod Liver Fish Oil, ekstra lett melk, All Bran Regular. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Rå, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Fullkorn. Snacks/Other: Dobbel 0% Blåbær , Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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2381 kcal
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Exercise:
Resting - 14 hours, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Fleksnes's Weight History
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