Weigh In record (no journal entry) for 29 January 2020
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104.4 kg
Lost so far: 3.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1108 kcal
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Fat: 51.35g | Prot: 41.17g | Carbs: 122.15g.
Breakfast: Butter, Marmelade, Cracker. Lunch: Mama Mancini Bandnudel mit Lachs. Dinner: Gemischter Salat mit Dressing, Putenbrust Fleisch. more...
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steady weight
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Jmarkart's Weight History
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