Weigh In record (no journal entry) for 29 January 2020
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64.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1078 kcal
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Fat: 36.02g | Prot: 70.34g | Carbs: 125.04g.
Breakfast: Зефир в Шоколаде, Курага, Кофе с Молоком, Творожная Запеканка. Lunch: Чай, Зефир в Шоколаде, Grow Food Запеканка Овощная с Курицей и Брокколи, Салат Овощной с Маслом. Dinner: Творожная Запеканка, Кофе с Молоком, Курага. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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valentina.ratnikova's Weight History
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