Olya Y.'s Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

97.6 kg Lost so far: 7.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

2409 kcal

Fat: 149.43g | Prot: 103.71g | Carbs: 173.14g. Lunch: Ferrero Рафаэлло, Сырники Домашние, Чай Несладкий. Dinner: Ferrero Рафаэлло, Сладкие Шоколадные Конфеты, Приготовленная Красная Фасоль, Куриная Ножка, Чай Несладкий. more...

2685 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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