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Olya Y.
Journal
29 Jan 20
Olya Y.'s Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
97.6 kg
Lost so far:
7.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
2409 kcal
Fat: 149.43g | Prot: 103.71g | Carbs: 173.14g.
Lunch:
Ferrero Рафаэлло, Сырники Домашние, Чай Несладкий.
Dinner:
Ferrero Рафаэлло, Сладкие Шоколадные Конфеты, Приготовленная Красная Фасоль, Куриная Ножка, Чай Несладкий.
more...
2685 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Olya Y.'s Weight History
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